Correct. Why $\lambda >0$ is impossible? Because then $u$ is "sinusoidal" outside the well and thus is not square integrable.
Why $\lambda<-H$ is impossible? The simplest way to prove:
\begin{equation}
\int_{-\infty}^\infty (-u''-+V) u\,dx =\int_{-\infty}^\infty (u^{\prime\,2}+Vu^2)\,dx\ge -H \int_{-\infty}^\infty u^2\,dx
\end{equation}
(since $V$ is real one can consider real and imaginary parts of $u$ separately)